MAKLIN BIKE SHOP Intro to Bike Fitness Training

Who is this for:
You are interested in learning more about purposeful training, tools available (online training apps, indoor trainers, etc.) and how to use them to better prepare yourself for a big race or ride next summer, or just be better prepared to hit the trails or roads on 2 wheels when the sun starts shining this spring.

Cost:
• $100 for the series that includes 4 sessions ($25/session)
• Limited to 6 people.
• Must pay in full to reserve place in workshop series, through website or stop by store.

Where:
Maklin Bike Shop

When:
6:15pm to 7:45pm on Monday, January 9th, 16th, 23rd and 30th

Focus Topics:
Workshop sessions will be led by Steve and cover the platforms and topics laid out below with plenty of time for open discussion and Q&A around the topics and platforms.

Training management and tracking apps that will be reviewed and discussed:
• Training Peaks
• Trainer Road
• Strava
• Garmin Connect
• Tacx Training App
• Wahoo SYSTM & RGT
• Zwift
• Rouvy

Topics that will be reviewed and discussed:
• Identifying priority rides, races and/or specific goals
• Training plan options and calendars
• General training plan phases
• Indoor training options
• Training Zones
• Training with heart rate
• Training with a power meter
• Baseline Cycling Fitness Testing Options
• Building a workout
• Planning your training week

Questions:
Reach out to Steve at the store in person, by phone, or e-mail.