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MAKLIN BIKE SHOP Intro to Bike Fitness Training
Who is this for: You are interested in learning more about purposeful training, tools available (online training apps, indoor trainers, etc.) and how to use them to better prepare yourself for a big race or ride next summer, or just be better prepared to hit the trails or roads on 2 wheels when the sun starts shining this spring. Cost: • $100 for the series that includes 4 sessions ($25/session) • Limited to 6 people. • Must pay in full to reserve place in workshop series, through website or stop by store. Where: Maklin Bike Shop When: 6:15pm to 7:45pm on Monday, January 9th, 16th, 23rd and 30th Focus Topics: Workshop sessions will be led by Steve and cover the platforms and topics laid out below with plenty of time for open discussion and Q&A around the topics and platforms. Training management and tracking apps that will be reviewed and discussed: • Training Peaks • Trainer Road • Strava • Garmin Connect • Tacx Training App • Wahoo SYSTM & RGT • Zwift • Rouvy Topics that will be reviewed and discussed: • Identifying priority rides, races and/or specific goals • Training plan options and calendars • General training plan phases • Indoor training options • Training Zones • Training with heart rate • Training with a power meter • Baseline Cycling Fitness Testing Options • Building a workout • Planning your training week Questions: Reach out to Steve at the store in person, by phone, or e-mail.
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