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Maklin Bike Shop

$14.00 - $16.00
MAKLIN BIKE SHOP water bottles
Available in sizes:
22 ounces and 26 ounces
Available in colors:
Red (26 oz)
Light Blue (26 oz)
Dark Blue (26 oz)
Orange (22 oz)
Green (22 oz)
Clear (22 oz)
Purist
Pure Taste Technology
BPA Free
Leak Proof

$100.00
Who is this for:
You are interested in learning more about purposeful training, tools available (online training apps, indoor trainers, etc.) and how to use them to better prepare yourself for a big race or ride next summer, or just be better prepared to hit the trails or roads on 2 wheels when the sun starts shining this spring.
Cost:
• $100 for the series that includes 4 sessions ($25/session)
• Limited to 6 people.
• Must pay in full to reserve place in workshop series, through website or stop by store.
Where:
Maklin Bike Shop
When:
6:15pm to 7:45pm on Monday, January 9th, 16th, 23rd and 30th
Focus Topics:
Workshop sessions will be led by Steve and cover the platforms and topics laid out below with plenty of time for open discussion and Q&A around the topics and platforms.
Training management and tracking apps that will be reviewed and discussed:
• Training Peaks
• Trainer Road
• Strava
• Garmin Connect
• Tacx Training App
• Wahoo SYSTM & RGT
• Zwift
• Rouvy
Topics that will be reviewed and discussed:
• Identifying priority rides, races and/or specific goals
• Training plan options and calendars
• General training plan phases
• Indoor training options
• Training Zones
• Training with heart rate
• Training with a power meter
• Baseline Cycling Fitness Testing Options
• Building a workout
• Planning your training week
Questions:
Reach out to Steve at the store in person, by phone, or e-mail.
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